Virginia. Girls flag football clubs.
6 verified girls flag football programs in Virginia — rec leagues, travel teams, and high school varsity. Sanctioned by the VHSL.
Girls flag football in Virginia by city
Virginia has 6 verified girls flag football programs across 6 cities. 6 are rec-league programs — the entry point most {state.name} families start with. Varsity sanctioning runs through the VHSL.
Aim High Youth Sports
RecCentreville, VA
At Aim High Flag Football, we’re more than a club — we’re family. We offer girls flag from elementary to high school, coed rec leagues, elite 7v7, and competitive 5v5. Players can join solo or bring teams. Our mission is to build skills, confidence, and character while promoting sportsmanship, teamwork, and lifelong memories.
Chesterfield NFL Flag League
RecNorth Chesterfield, VA
Welcome to the Chesterfield NFL Flag League (CNFL), where we're raising the standard for youth sports. Powered by the 24 Foundation, CNFL is more than a league—it's a leadership engine for boys and girls ages 8-17. We combine the excitement of official NFL Flag football with workforce development, STEM education, and our exclusive "Pro Mindset" Speaker Series.
Impact Sports Academy
RecMechanicsville, VA
Impact Sports Academy RVA offers a high-energy, family-focused flag football experience built on fundamentals, fun, and player development. We offer both coed and girls-only leagues, creating opportunities for every athlete to compete and grow in the game. Our spring and fall seasons take place on Sunday afternoons, giving families a competitive outlet without
Metropolitan Youth Girls Flag League
RecGlen Allen, VA
The Metropolitan Youth Girls Flag League (MYGFL) enters its 4th consecutive season of girls flag football, continuing to set the standard for opportunity, growth, and advancement for female athletes across Virginia. In partnership with NFL FLAG—MYGFL continues to redefine what is possible girls in the sport. The premier girls flag football league in Virginia.
Springfield South County Youth Club (SYC)
RecLorton, VA
Flag Football is a growing sport offered by SYC since Spring 2013. The program now offers both spring and fall seasons. Open to boys and girls, this coed league provides a fun alternative to tackle football and has grown into one of the largest and most competitive leagues in Northern Virginia.
The St. James NFL Flag Football League
RecSpringfield, VA
The St. James is proud to host its 7th Official NFL FLAG Football Season, featuring over 300 participants. Our program offers boys and girls in Grades K–9 an exciting, fast-paced, and non-contact football experience. Our program focuses on teaching the fundamentals of football while emphasizing teamwork, sportsmanship, and fun in a supportive environment.
Girls flag football in Virginia — FAQ
- Where can my daughter play girls flag football in Virginia?
- There are 6 verified girls flag football programs in Virginia, with the largest concentration in Centreville. Browse the full list on this page or filter by tier (rec, travel, high school varsity).
- Does Virginia have a sanctioned high school girls flag football league?
- Yes — varsity girls flag football in Virginia is sanctioned by the VHSL.
- What age groups can girls play flag football in Virginia?
- Most Virginia rec leagues start at ages 5–6 and run through middle school. Travel teams typically target U10 through U14, and sanctioned high school varsity programs cover grades 9–12. Check individual program pages for exact age divisions.
- Is rec league or travel team a better start for my daughter?
- Most Virginia families start in a rec league — there are 6 listed here. Rec is lower commitment (one season, local games, no tryouts) and is how nearly every committed player started. Travel teams are for players who already love the sport and want a year-round competitive schedule.